WEIGHT Loss Help!

BDCBallerina · Joined: 26 Jun 2007 Posts: 24 Location: On the Dance Floor

I need to lose some weight FAST! I have been slacking for summer intensives and I really shoulden't be on the computer I should be practicing now that I think about it! Anyways can someone help me? TIPS TRICKS DIETS that worked anything! PLEASE I'M DESPREATE! :D

primaballerina175 · Joined: 10 Sep 2006 Posts: 600 Location: On stage.

Who says you need to lose weight? Losing it takes time. DO NOT STARVE YOURSELF or skip any meals. if you starve your self for to long, it could cause major problems with the body.

pr · Joined: 11 Apr 2005 Posts: 1011 Location: Göteborg, Sweden

Too lose weight takes time as primaballerina said. I think that weight training together with cardio (cardiovascular training) is the best way to loose weight. The weight training is to gain more muscles, because more muscles burn more fat... :)

BDCBallerina · Joined: 26 Jun 2007 Posts: 24 Location: On the Dance Floor

Ok thanks, but I have to lose some by summer intensives in July or else I don't go. I'm 5'4 and 120 pounds ekk!

santafejoe · Posted: Tue Jun 26, 2007 9:05 pm Post subject:

You could try Swimming, Walking, and some Weight s :) Dont worry i think you will do just fine by the time July Intensives get here and BTW everyone here at DF is Pulling for you :D :D :D :)

primaballerina175 · Joined: 10 Sep 2006 Posts: 600 Location: On stage.

Yes, that could work. I have always heard that how short you are can affect your weight. I'm not sure how tall 5'4. As I was typing this I saw a weight loss comercial on t.v. Ironic. I also recomend giving up sweets. Soda, chip, chocolate, ice cream. I'm not saying that you should give them up forever, but it is a good start. Break a leg with your shows.

BDCBallerina · Joined: 26 Jun 2007 Posts: 24 Location: On the Dance Floor

Thanks so much everyone with your help i'm sure i'll do fine.

santafejoe · Posted: Wed Jun 27, 2007 8:45 pm Post subject:

BDCBallerina wrote: Thanks so much everyone with your help i'm sure i'll do fine.

What do you mean do fine :?: :?: You will do :D SUPER :D and be the Best One There :D :) :) .

vincent_says · Joined: 29 May 2007 Posts: 67

You can lose weight by controlling your diet. What I do is eat 5 times per day, but I eat small meals. Breakfast, snack, lunch, snack, dinner. If you eat small portions of foods low in fat you will begin to increase your metabolism and you will then have more energy, sleep better, and lose weight.

Good Luck!

primaballerina175 · Joined: 10 Sep 2006 Posts: 600 Location: On stage.

I agree you will do terrific. Just believe.

BDCBallerina · Joined: 26 Jun 2007 Posts: 24 Location: On the Dance Floor

aww thanks everyone, luckily I did fine. But man am I wiped with summer intensives. Ohh and I got sick and lost 6 pounds in one day! I had to go to the hospital, and i'm fine now, but I now know that even if you lose weight, (alot of weight) I will NEVER be bulemic! All that throwing up was awful!

santafejoe · Posted: Thu Jul 26, 2007 10:27 pm Post subject:

See BCD Ballerina you did do Fine. Keep up the Goooooooood Work :) :)

pr · Joined: 11 Apr 2005 Posts: 1011 Location: Göteborg, Sweden

:cheers:

primaballerina175 · Joined: 10 Sep 2006 Posts: 600 Location: On stage.

I am REALLY sorry to hear about you being sick. I hope you recovered quickly. :D

vincent_says · Joined: 29 May 2007 Posts: 67

Any updates? How are you doing now. I hope your in good health.