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kass_
Joined: 05 Aug 2007
Posts: 1
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| Posted: Sun Aug 05, 2007 9:44 pm Post subject: stretching tips |
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| i'm 18 and started ballet about 3 years ago, however i'm not very flexible at all which is quite a big component for dancing obviously. does anyone know any good stretches for flexibility and for ankle strengthening? any help would be much appreciated :) |
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pr
Joined: 11 Apr 2005
Posts: 1011
Location: Göteborg, Sweden
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| Posted: Sun Aug 05, 2007 10:23 pm Post subject: |
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| Welcome kass_! :D |
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santafejoe
Joined: 08 Apr 2007
Posts: 528
Location: Northwest Burbs of Chicago
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| Posted: Mon Aug 06, 2007 1:45 am Post subject: |
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| :cheerleader: Hi Kass and Welcome to Dance Forums :) |
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pr
Joined: 11 Apr 2005
Posts: 1011
Location: Göteborg, Sweden
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| Posted: Mon Aug 06, 2007 12:20 pm Post subject: |
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I found some other threads :D. Please use one of them for discussion... ;)
Strengthening/Flexability Advice Needed!
just started pointe and need advice for foot stretches
Split Support Group
Stretching
Does anyone know of any good stretches?
:P |
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