Stretching Issues =/

coloradodance · Joined: 31 Jul 2009 Posts: 1

I'm not sure if this is normal or not, but every day before i come to dance class i stretch for about half an hour (or so) i do everything, including middle splits and such, and i'm fine right afterwards. However, by the time i start dancing i feel pain in my hips and i feel sore, even though i had just stretched. This isn't normal, is it? :?

gilliano12 · Joined: 21 Mar 2008 Posts: 6

umm, i get this too, and its just from where your muscles have been working so they will hurt a little bit! i stretch for an hour everyday and then have 2/3 hour classes!