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dance11



Joined: 21 Jul 2009
Posts: 5
Posted: Thu Aug 06, 2009 6:23 pm    Post subject: Dance excercises  
What are some exercises I can do at home that will help me for dance in the fall? I already stretch a lot, but what else? I do push ups, but I'm not sure how beneficial that is. If you have any ideas, please let me know!!
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Gold



Joined: 03 Aug 2009
Posts: 5
Location: USA
Posted: Mon Aug 10, 2009 1:49 pm    Post subject: You can try  
Hi man, maybe you want to consider Tai Chi. It was popular in China as mediation, dance and exercise.
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