Active Topics
  
flexibility, strength
Click here to go to the original topic

 
       Dance Forums Forum Index -> Ballet
View previous topic :: View next topic  
Author Message
mightymousedancer07



Joined: 15 Feb 2010
Posts: 1
Posted: Mon Feb 15, 2010 4:44 am    Post subject: flexibility, strength  
I am 13and i have been dancing for 11.5 years. I dance about 20 hours a week. I am a flexible person but i want to be more flexible and stonger in my body. What are some things i can do ..... i need some advice please!!! :? :lol: :lol: :lol: :? :?
Back to top  
nimmysnv



Joined: 06 Oct 2009
Posts: 61
Posted: Wed Feb 24, 2010 11:26 am    Post subject:  
It will be better if you do some yoga and even try some exercises that will make your body more flexible and will make your posture perfect and strong.

Thanks

[url=http://www.indiankalakar.com]indian dancer[/url]
Back to top  
 
       Dance Forums Forum Index -> Ballet
Page 1 of 1


Powered by phpBB Search Engine Indexer
Powered by phpBB 2.0.21 © 2001, 2002 phpBB Group